Classes

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Kids karate

Karate is more than kicking and punching! Our program is designed to take the traditional principles of martial arts such as respect, self-discipline, and confidence and pair them with practical age based self-defense and conditioning. The structure and pace of this class will keep your child engaged and challenge them do their best in any endeavor.

Benefits of martial arts training include:

  • Confidence in themselves 
  • Respect for others
  • Learn to say “NO” to negative peer pressure 
  • Goal Setting
  • How to overcome challenges
  • Increased motor skills and muscle memory
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Fitness kickboxing

Our fitness kickboxing course will meet all your fitness training goals.  Whether you're a beginner or looking to take your training to the next level, fitness kickboxing is a blend of basic Muay Thai techniques and body weight conditioning. The class layout changes weekly to ensure it's always exciting and fresh, and the use of heavy bags as well as pads help build strength.

Benefits of kickboxing include:

  • Increased confidence
  • Flexibility and strength
  • Burn an average of 500 calories per hour
  • Stress relief
  • Basic self-defense  
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Krav maga

The literal translation of Krav Maga from Hebrew is "Combat Contact," which is exactly how you learn to defend yourself. Krav Maga is a real, no-nonsense approach that has been battlefield tested by the Israeli Arm. Krav Maga is designed to work for everyone no matter who your opponent is, your age, your ability, or your size. Goals are sets monthly and new classes are planned weekly.

Training is inclusive of:

  • Basic combatives: knee strikes, punches, and kicks
  • Defense against chokes and grabs
  • Knife defense
  • Gun defense
  • Defense against more than one attacker